Ever feel like you're doing "all the things" and still not losing belly fat — no matter how hard you try?

If you're in perimenopause or menopause, that frustrating stop-and-start cycle isn't a lack of willpower. It's your midlife hormones asking for a new approach.

In today's episode, we're talking about the quiet power of small consistent habits — the kind that stabilize hormone imbalance, rebuild your metabolism, support muscle, and finally help you lose weight in midlife without the stress of an "overhaul."

I'm breaking down why your body responds so beautifully to repetition over intensity, why harder isn't better after 40, and how simple, doable actions like protein-strong meals, strength training, plants on your plate, and a 10-minute post-dinner walk can shift everything — physically, mentally, and spiritually.

If you've been tired, overwhelmed, or just feeling behind… breathe. You don't need perfection. You need a path, a plan, and God's faithful "little by little."

Tune in to learn the small steps that create big results → and start your own 1% increase today.

 

Save your Seat for the Beat the Belly Fat Workshop - coming your way in January!

--> https://www.getyourtrimon.com/workshop

 

FULL BLOG + SHOW NOTES

Read the full post:
👉  https://www.getyourtrimon.com/blog/lose-belly-fat-with-consistency

 

💌 BE AN INSIDER

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👉 https://www.getyourtrimon.com/newsletter

 

💪 WORK WITH ME

Book a FREE discovery call:
👉 https://www.getyourtrimon.com/work-with-kris

Join Midlife Thrive Tribe (monthly membership):
👉 https://www.getyourtrimon.com/group-coaching-open

Enroll in the Midlife Fat Loss Formula (6-month coaching):
👉 https://bit.ly/joinfatlossformula

 

🎁 FREE GUIDES

Stop Belly Fat After 40:
👉 https://www.getyourtrimon.com/belly-fat

Are Hormones to Blame?:
👉 https://www.getyourtrimon.com/pl/2147702174

 

🏋️‍♀️ FREE WORKOUTS

Vibration Plate for Women 40+:
👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

Workouts for Women in Midlife with Coach
👉 https://youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY&si=k9Ajqs_2dRyhTYo6

 

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

PRODUCTS I LOVE AND USE

Trim Healthy Store: 

👉 https://www.getyourtrimon.com/linkpage

Bio-Hack Store:
👉 https://www.getyourtrimon.com/store

Amazon Shop:
👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

 

CONNECT WITH ME

Website: https://www.getyourtrimon.com
Instagram: https://www.instagram.com/krishoneycuttcoaching/
Facebook: https://www.facebook.com/GetYourTrimOn

 

Music by: https://www.purple-planet.com/

 

And if you want deeper support, join us inside the Midlife Fat Loss Formula or come connect with me in the Menopause Makeover Facebook community.